Place a large pot of salted water to boil. When it comes to a boil, add the green beans, return to a boil, and cook for 3-5 minutes or until the beans break easily and are tender inside but still have a good bite to them.
Strain the beans and place them in cold, preferably iced, water so they don’t cook anymore. This also preserves their color.
Place extra virgin olive oil and garlic in a wok or large skillet. Saute over medium-low heat until the garlic becomes very aromatic and colors lightly.
Add the red pepper flakes and sesame seeds to the wok, and stir-fry for a minute.
Add the herbs and mix. Then add blanched green beans (drain out the water first) to the wok or skillet. Add salt to taste and, if you wish, a dash of ground black pepper. Use a pair of tongs to mix the green beans with the herbs and sesame seeds so all the beans are evenly coated. Let the beans warm through.
Turn off the heat and serve warm or at room temperature.

Embark on a culinary journey with Chinese Garlic Green Beans, a flavorful twist on a classic side dish. Delve into what makes these green beans perfect, from selecting the freshest produce to mastering the art of sautéing. Discover the key ingredient that elevates their garlicky goodness and explore a classic-style recipe that will enhance your dining experience.

Love this Recipe

Experience the love affair with Chinese Garlic Green Beans—a harmonious fusion of crisp green beans and aromatic garlic. This recipe showcases the perfect balance of textures and flavors, establishing it as a cherished side dish that complements a variety of meals.

The Garlicky Green Beans

Chinese Garlic Green Beans stand out for their irresistible garlicky goodness. The infusion of fresh garlic adds depth and richness to the green beans, creating a vibrant and comforting dish. Whether you’re a garlic enthusiast or seeking to elevate your vegetable game, these green beans are destined to become a household favorite.

What Makes Garlic Green Beans a Perfect Side Dish?

Discover what sets Garlic Green Beans apart as the perfect side dish. The combination of crisp-tender green beans and the robust flavor of garlic creates a harmonious balance that enhances any meal. The versatility of this dish makes it suitable for everyday dining or special occasions, adding a flavorful touch to your table.

Selecting the Best Fresh Green Beans

Embark on the journey to perfect Garlic Green Beans by selecting the freshest produce. Learn the art of choosing vibrant, crisp green beans free of blemishes. The quality of your ingredients plays a crucial role in achieving the desired texture and flavor in this dish, ensuring a delightful culinary experience.

The Art of Perfectly Sautéed Green Beans

Master the art of perfectly sautéed green beans with our detailed guide. From trimming and blanching to the sizzle of sautéing in a hot pan, unravel the secrets to achieving the ideal texture and preserving the vibrant green color of the beans. Elevate your cooking skills and delight in the perfect sautéed green beans.

The Key Ingredient in Garlicky Green Beans

Garlic takes center stage as the key ingredient in Garlicky Green Beans. Understand how to infuse the dish with the aromatic essence of fresh garlic, elevating the overall flavor profile. Proper handling of garlic ensures a delightful and fragrant experience in every bite, making these green beans a standout side dish.

Classic Style Green Beans Recipe

Explore a classic-style Green Beans recipe that captures the essence of simplicity and flavor. This timeless preparation allows the natural goodness of green beans and garlic to shine, providing a straightforward yet delicious option for any occasion. Recreate the classic style and savor the delightful combination of flavors.

Chinese Garlic Green Beans offer a culinary delight that blends the freshness of green beans with the boldness of garlic. From selecting the best produce to mastering the art of sautéing, this recipe provides a flavorful journey that will leave your taste buds craving more. Enjoy the versatility and satisfaction of creating Garlicky Green Beans as the perfect side dish for any meal.

Garlic Green Bean Recipe

Elevate your holiday menu with the perfect side dish – this easy sautéed green beans recipe with a garlicky flair.

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Prep Time 10

Cook Time 12

Total Time 25

Course Salad, Side Dish

Cuisine American

Servings 12

Calories 39 kcal

Ingredients

2 pounds of green beans trimmed but left whole. You can also cut the beans into bite-sized pieces an inch long if that’s your preference
1 tablespoon extra virgin olive oil
2 heaping tablespoons garlic crushed or minced
1 tablespoon sesame seeds
2 tablespoons fresh herbs I used sage and chives
½ to 1 teaspoon red pepper flakes
Salt and ground black pepper to taste

Instructions

Place a large pot of salted water to boil. When it comes to a boil, add the green beans, return to a boil, and cook for 3-5 minutes or until the beans break easily and are tender inside but still have a good bite to them.
Strain the beans and place them in cold, preferably iced, water so they don’t cook anymore. This also preserves their color.
Place extra virgin olive oil and garlic in a wok or large skillet. Saute over medium-low heat until the garlic becomes very aromatic and colors lightly.
Add the red pepper flakes and sesame seeds to the wok, and stir-fry for a minute.
Add the herbs and mix. Then add blanched green beans (drain out the water first) to the wok or skillet. Add salt to taste and, if you wish, a dash of ground black pepper. Use a pair of tongs to mix the green beans with the herbs and sesame seeds so all the beans are evenly coated. Let the beans warm through.
Turn off the heat and serve warm or at room temperature.

Notes

To speed up cooking, buy pre-trimmed green beans. I like leaving the pointy sides on.
If you aren’t nut-free, you can use walnuts or pecans in this recipe instead of sesame seeds. Chop the nuts fairly fine.
This recipe comes together quickly so don’t leave the wok unattended, especially when you stir-fry the garlic and herbs. Don’t cook the beans for too long once you’ve added them to the wok. All you need to do is warm them through.
These garlic green beans can be refrigerated for 3-5 days. You can freeze them, but freezing would change the color and texture of the beans so it’s not advisable.

Keyword Garlic Green Bean Recipe