Baked Sweet and Sour Chicken: A Flavorful Delight for Your Taste Buds

Baked Sweet and Sour Chicken

How to Make Baked Sweet and Sour Chicken


If you’re a fan of the classic sweet-and-sour chicken but want a healthier twist, look no further! Baked sweet and sour chicken is a delightful alternative that retains all the flavors you love while offering a lighter, guilt-free option. In this post, we’ll guide you through the step-by-step process of creating this mouthwatering dish in the comfort of your kitchen.

A Key to Making Sweet and Sour Chicken

The key to achieving the perfect baked sweet and sour chicken lies in the preparation. Begin by selecting high-quality chicken. Whether you prefer breast or thigh meat, make sure it’s fresh and free from excess fat. Cut the chicken into bite-sized pieces for even cooking and optimal sauce absorption.


For an extra layer of flavor, consider marinating the chicken in a mix of soy sauce, ginger, and garlic. This not only infuses the chicken with savory goodness but also ensures tenderness. Allow the chicken to marinate for at least 30 minutes or, for an even richer flavor, refrigerate it for a few hours.

When it’s time to bake, preheat your oven to the recommended temperature. Arrange the marinated chicken pieces on a baking sheet, leaving space between each to ensure even cooking. Baking the chicken eliminates the need for excessive oil while retaining its natural juices, resulting in a healthier version of this beloved dish.

Sweet and Sour Sauce

No sweet and sour chicken is complete without the perfect sauce. Making your own sauce at home allows you to control the sweetness, tanginess, and overall flavor profile. Here’s a simple recipe for a delightful sweet-and-sour sauce:

A Very Popular Recipe

Baked sweet and sour chicken is not only a healthier option, but it has also become increasingly popular due to its simplicity and deliciousness. It’s a crowd-pleaser, perfect for family dinners, potlucks, or casual gatherings. The baked version provides a satisfying crunch without the need for deep frying, making it a go-to recipe for those craving a guilt-free indulgence.

Sweet and Sour FAQ:

Q: Can I use other meats for this recipe?

Absolutely! While chicken is the classic choice, you can easily substitute it with tofu, shrimp, or even pork. Adjust the baking time accordingly for different proteins.

Q: Can I make the sweet and sour sauce in advance?

Certainly! The sauce can be prepared ahead of time and stored in the refrigerator for up to a week. Just reheat it gently on the stove before serving.

Q: Is this dish suitable for meal prep?

Baked sweet and sour chicken is an excellent candidate for meal prep. You can bake the chicken in advance and store it separately from the sauce. Combine them when ready to enjoy, ensuring the optimal texture of the chicken.

baked sweet and sour chicken offers a healthier and equally delicious alternative to the traditional fried version. By following our simple guide, you can savor the sweet, tangy, and savory flavors of this beloved dish guilt-free. Enjoy creating this culinary masterpiece in your kitchen and treat your taste buds to a delightful experience!

Baked Sweet and Sour Chicken: A Flavorful Delight for Your Taste Buds

Baked Sweet and Sour Chicken

Tonight’s dinner is a homemade twist on a classic! Baked Sweet and Sour Chicken that’s as tangy and delicious as it gets!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course dinner
Cuisine American
Servings 4
Calories 320 kcal


  • 500 g chicken breast cut into bite-sized pieces
  • 1/4 cup cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 onion chopped

For the Sauce:

  • 1/2 cup sugar
  • 4 tablespoons ketchup
  • 1/2 cup white vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder


  • Preheat the oven to 350°F (175°C).
  • Coat the chicken pieces with cornstarch.
  • Heat oil in a pan and brown the chicken. Transfer to a baking dish.
  • In the same pan, sauté red and green bell peppers and onion until soft.
  • In a bowl, mix together sugar, ketchup, vinegar, soy sauce, and garlic powder to make the sauce.
  • Pour the sauce over the chicken and vegetables in the baking dish.
  • Bake for 1 hour, stirring every 15 minutes, until the chicken is cooked through and the sauce is thickened.
  • Serve hot with rice or noodles.
Keyword Baked Sweet and Sour Chicken


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